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BODY FAT MEASUREMENT SITES FOR FEMALE
-Triceps Vertical Fold is taken midway between the shoulder and elbow joint, on the center of the back of the arm.
-Waist Diagonal Fold is taken diagonally
above the iliac crest along the anterior auxiliary line.
-Thigh Vertical Fold is lifted on anterior aspect of thigh midway between inguinal crease and proximal border of patella. Body weight is s
hifted to the left foot.
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Why Ideal Weight?
-The body weight display from scales as an indicator of over/underweight is sometimes misleading. It is due to the fact that body composition is different from each individual; fr
ame size, muscle construction, and other factors are variable. It is a better approach to determine our ideal weight by making use of your body fat percentage. First, to determine your desired body fa
t percentage, you can refer to the Body Fat Percentage Rating Scale (see below). Then, by measuring your body fat percentage and body weight, you can determine your ideal weight. An adequate weight lo
ss program is a combination of exercise and diet. Dieting alone is unhealthy for muscle tissue.
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FatTrack GOLD Digital Body Fat Caliper
It enables individuals to measure their body fat accurately, privately, consistently, and easily. Ideal for anyone in a fat-burning fitness, exercise, bodybu
ilding, physique transformation, or weight management program who want to win the war against fat. This body fat caliper is recommended by Men's Journal, Muscular Development, Oxygen, Physical, Shape,
Ironman, Muscle & Fitness Hers, Max Sports & Fitness, American Health and Fitness, IDEA Personal Trainer, and Natural Muscle magazines. Measure your body fat safe and easy!
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FatTrack II Digital Body Fat Caliper
New MyoTape Body Tape Measure ?Track your body measurements and progress as your muscles grow and your unwanted fat goes away! Measures any body part ?arm, thig
h, calf, chest, waist, hips, and more! - Free for a limited time!
Want to measure your body fat percentage and keep track of how much fat you’re losing? It can help you achieve your goal, enabling
ou to measure your body fat accurately and in the privacy of your own home. It's ideal for anyone into a fat-burning fitness, bodybuilding, or weight management program.
Recommended by such magazi
nes as Men's Journal, Shape, Ironman, Muscular Development, and Oxygen, the FatTrack II Body Fat Caliper has the reliability and accuracy of underwater-weighting tests without the hassle.
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FatTrack can store data for up to three people and has an "undo" function so you can take multiple measurements until you get it perfect. FatTrack has a "self-calibration" feature that maintains a li
fetime measuring accuracy. It also stores maximum and minimum thickness at each measuring site so you can monitor your progress and see the exact changes in your body fat level.
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FatTrack is the new, state-of-the-art way to measure your body fat percentage. FatTrack is a computerized Skin fold caliper that is super-accurate--down to the millimeter. It uses a patent pending "
Floating Code Thickness Measuring System" that detects even the smallest change in measurement with unmatched accuracy.
-The FatTrack digital Skin fold caliper stores each measurement in memory and
then calculates your body fat percentage instantly and accurately: no more confusing calculations--FatTrack does it all for you!
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To Continue
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