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hello i'm 16 and 60kgs.. i dont know how much that is in pounds. my yr 10 formal is in 3 months, and i'd like to lose 5-10kgs by then. some people have been talking about the carb diet... well, i may Low Carb Diet Comment

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Which Low Carb Diet Plan Will Work For You? Low Carb Diet Comment
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Guidelines to Follow when Lowcarbing...
-Limit carbohydrates to no more than 10 percent of your daily calorie intake
-Eat only allowed foods
-Eat NO foods that contain sugar or white flour
-Be aware of "hidden" sugars and carbohydrates
-Cut out caffeine
-Take fiber supplements (psyllium husks are good)
-Take vitamin and mineral supplements
-Drink LOTS of water
- See your health care professional before starting any diet

Is it OK to drink alcoholic beverages on a low carb diet? Because alcohol will be burned first by your body as fuel, it will stop your body from burning fat until the alcohol is used up. Then your bod y will go back to burning fat. For this reason, it is not recommended in the Atkins phase of induction. After induction alcohol in moderation can be a part of your plan. Dr. Atkins recommends wine as being a good choice. Stick to the dryer wines and avoid sweet wine. If you don't care for wine, straight liquor (gin, vodka, scotch) has no carbs as long as it isn't mixed with something containing su gar. Use diet soda for mixers. There are some sugar free mixers available at several low carb sites. If you add alcohol to your diet and your weight loss stalls, you might want to re-think whether or

You might benefit from a low carbohydrate diet if:
-You are overweight but do not feel that you eat too much.
-Others in your family are also overweight
-You suffer from mood swings
-Yo u crave sweet foods
-You have tried low calorie and low fat diets to the letter but still have not lost weight

Naturally, you then eat more carbohydrates, and the cycle repeats itself. Over time, your cells become resistant to insulin, meaning that your pancreas has to work overtime, producing up to four or fi ve times as much insulin as it normally does just to keep up with the high demand for it. It's been shown that high levels of insulin have a harmful effect on the body. How does premature aging strike you? Limiting the intake of carbohydrates puts a end to this cycle. When you reduce your carbohydrate intake, your insulin levels decrease and the levels of glucagon increase. Glucagon is the hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries.

How in the world can I eat fat and LOSE fat? It does sound crazy doesn't it? The truth is that our bodies use three main sources as fuel. Alcohol, carbohydrates, and fat. Alcohol is used first as it i s the easiest to burn. If you use alcohol your body will burn off the alcohol first and then switch to burning carbohydrates which is the second easiest for it to burn. Fat is the hardest fuel for you r body to use as energy and that's the one we want to switch to. By not using alcohol and cutting back on carbs, we force the body to switch to burning fat as fuel. The more fat we burn, the more weig ht we lose. We are not talking about eating huge amounts of fat and not all fats are created equal. You should stick to good fats found in olive oil, butter, avocados, and nuts primarily. Avoid all hy

When you move to a low carbohydrate way of life, you replace carbohydrates with fats and proteins. While diets vary in their recommendations, a low-carb diet is synonymous with a high-fat and moderate protein diet. Those on a low-carb diet should get at least 60 to 70 percent of their daily calorie intake from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 p ercent of your daily calorie intake

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