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What Supplements should I be taking? First of all you will need a good multi-vitamin. Because we drink so much water on this WOE we tend to wash out the water soluble vitamins. After that, it depends on your own body's needs. Many people find that potassium helps to alleviate leg cramps. Vitamin E is supposed to be a good anti-oxidant and good for your heart. Garlic capsules can help with yeast in fections and so forth.

A lot of research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most overweig ht people became overweight due to hyperinsulinemia - elevated insulin levels in the blood. When you eat a meal high high in carbohydrates, the increased blood sugar stimulates insulin production by t he pancreas. Insulin is the hormone that allows blood sugar to be used by the cells. A side effect of insulin is that it also causes fat to be deposited. It also stimulates your brain to produce hunge r signals.

Despite some of the "less attractive" concerns mentioned above, the fact remains that the low carb diet concept is working well for many many people. Cutting out carbs completely could never be consid ered a balance diet. However, it's not disputed that reducing your carbohydrate intake can be beneficial to a weight loss diet. It's the extent to which you do this that should be thought about and re searched with great care. It's important to read around and explore the low carb diet options before committing yourself. Look out for reviews of the most common low carb diets here on Carbohydrate-Co unter coming soon

The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea ten lower than the average is the cornerstone of the low carb diet lifestyle

Are there things I should avoid? Yes! If you want to lose weight as quickly as possible avoid caffeine, alcohol, nitrates, sugar, processed flour, (grains of any type during Atkins induction phase) an d excess salt. All of these things can cause you to stall and may even cause you to gain! Some people have no problems with caffeine and others find it stalls them. The only way to tell is to try it a nd see. If you drink coffee daily and aren't losing, try cutting it out or switching to decaf and see if that helps. Nitrates are pretty hard to avoid completely but read labels and try to find things that have as little as possible. Switch from Deli meats (most contain nitrates) to real meat you prepare yourself.

Advantages of Low-Carbing
-Sustained weight loss
-Stabilized blood sugar (especially important for diabetics)
-Lower insulin levels
-Better blood lipid profile (low cholesterol)
-L owered blood pressure
-More energy

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Is A Low Carb Diet A Healthy Way Of Life?
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The Fat Flush Plan > New Low Carb Diet Weight Loss Book. The Fat Flush Cookbook > Great Low Carb Diet Recipes.
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