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The Easy Chin up bar is a certified invention that uses a cantilever design with two rubber fulcrums that hold the bar and protect your wood. Apply your weight to this doorway chin up bar and it secur ely holds in place(no slippage or movement even at 340 lbs!). Take the weight off the chin up bar and lift, it instantly disengages

What's more is you can do a normal chin or a close grip chin with your palms facing each other for the middle of your back. Then drop it the bottom of the doorframe to act as a sit up spotter during y our ab workout. And finish off by putting it on the floor and doing deep push ups (designed for push ups as well).

4 Ways are better than 1 Now - 3 different door positions to do: chin ups, pull up bar, and push ups. Free fitness cable expands the fitness possibilities even more! It comes complete with: Six door m ounts (not just two door mounts) creating three fitness situations instead of just one One adjustable 36" steel bar One light/medium resistance fitness cable 60 day body transformation program by fitn ess expert Jon Hinds, CSCS, CPT, NASM, former strength coach of the LA Clippers

Door Gym - Chin Up Bar door size requirements:
Face molding around door: minimum 1?" – maximum 3?"
Molding distance from wall: minimum ?" – maximum ?"
Wall thickness: minimum 4?" – maxim ?" (trim to trim)
This DOOR GYM has been designed to fit residential (framed) doorways 24" to 32"(up to 45" with the extension bars) and support up to 300 lbs

The Chin-Up Bar is inexpensive, easy to use and easy to set up in any doorframe. Everyone knows that the best way to maintain overall good health is to exercise regularly. But who wants to spend hundr eds or even thousands of dollars for overpriced gym equipment that's so bulky it barely fits in your room? Why bother with a bunch of dumb bells when you can get a better workout lifting your own weig ht? Just place it between the doorframe and your own body weight will keep it in place. You never have to drill holes or attach fasteners. When you're done just pull it down, fold it up and put it in the closet. It's that simple. We all know that exercise is the cornerstone to good health.

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