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How long it will it take me to lose all the weight? We all lose at different rates. Some people have a tremendous loss right in the beginning and others don't lose much at first. There are a couple of general rules that seem to apply: the more you have to lose the faster you lose, and those who lose weight slowly tend to have fewer problems keeping it off. Don't get discouraged, just stick to it a nd you will reach your goal.

Are there things I should avoid? Yes! If you want to lose weight as quickly as possible avoid caffeine, alcohol, nitrates, sugar, processed flour, (grains of any type during Atkins induction phase) an d excess salt. All of these things can cause you to stall and may even cause you to gain! Some people have no problems with caffeine and others find it stalls them. The only way to tell is to try it a nd see. If you drink coffee daily and aren't losing, try cutting it out or switching to decaf and see if that helps. Nitrates are pretty hard to avoid completely but read labels and try to find things that have as little as possible. Switch from Deli meats (most contain nitrates) to real meat you prepare yourself.

Naturally, you then eat more carbohydrates, and the cycle repeats itself. Over time, your cells become resistant to insulin, meaning that your pancreas has to work overtime, producing up to four or fi ve times as much insulin as it normally does just to keep up with the high demand for it. It's been shown that high levels of insulin have a harmful effect on the body. How does premature aging strike you? Limiting the intake of carbohydrates puts a end to this cycle. When you reduce your carbohydrate intake, your insulin levels decrease and the levels of glucagon increase. Glucagon is the hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries.

Guidelines to Follow when Lowcarbing...
-Limit carbohydrates to no more than 10 percent of your daily calorie intake
-Eat only allowed foods
-Eat NO foods that contain sugar or white flour
-Be aware of "hidden" sugars and carbohydrates
-Cut out caffeine
-Take fiber supplements (psyllium husks are good)
-Take vitamin and mineral supplements
-Drink LOTS of water
- See your health care professional before starting any diet

The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat! Rather, eating an over-abundance of processed carbohydrates (as in the normal American diet) is what causes us to become obese and to suffer from all kinds of obesity-related diseases. While plans differ in the amount and type of carbs "allowed" - from as low as 20g per day in the "Induction Phase" of the Atkins Diet to quite a bit more but only from very whole grain, low glycemic carbs in the SugarBusters Diet, to somewhere in between in the Carbohydrate Addicts Diet - keeping the amount of carbohydrates ea ten lower than the average is the cornerstone of the low carb diet lifestyle

As Americans, we've been told for years to eat a low-fat, high-carbohydrate diet. Americans are now the fattest people on the planet - and we're getting fatter at an alarming rate!Adult-onset diabetes is becoming a problem and we know better than to think that fat is the problem - carbohydrates are. On a low-carb diet, you can eat until you're full. You can eat meats, fish, poultry, eggs, and chee se, plus a limited amount of green vegetables (asparagus, spinach, broccoli). Plus, there are plenty of low carb alternatives that taste just like the foods you aren't allowed to eat on a low carb die t. So now you can!


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